Could this be you?
“I just wanted to say thank you. You could have been describing me and it made me feel a bit less like I was losing my mind.

From your workshop, l've realised my trigger is him hitting, nipping and biting me.

Unfortunately it comes out of absolutely nowhere so l've no time to calm myself before I react and I go from 0-100 and not the mum I want to be (god knows what our neighbours must think!)

I've been so scared that I won't be able to cope as the mum I am at the moment but your work shop has given me a bit of hope that:

1. I'm not alone

2. I’m not losing my mind

3. There’s things I can try and do to help (he sleeps mostly very well now 🙏)”

We know young children struggle with regulating their emotions, but who is helping you regulate yours?

We live in fear of being seen as unhinged, or that we can't cope with being a parent, but the truth is, parenting is really hard.

Life is moving at rapid speed, and we are tied to technology 24/7, whether it be the ever pinging whatsapp and class dojo messages, or the constant feelings of failure from social media telling us we need to be better parents, and it can sometimes become a little overwhelming.

We barely even make it onto our own to do list, let alone look after ourselves, and sometimes, that feeling like we are a slave in our own home and feeling unappreciated can take its toll, especially if we throw sleepless nights into the mix.

Spend this hour with me, and you will leave realising just how normal you are, and having some excellent strategies to help you when you feel that overwhelm and rage starting to kick in, and some great ideas to help improve yours and your child's sleep.

These are the topics covered:

Sleep and Emotion Regulation

Fear

Why We May Struggle to Regulate Emotions

Why Does Rage Kick In

How Does It Feel & Spotting Early Signs

How to Break Free of the Rage

The Importance of Reflection

The Importance of Self Care

How to Create an Enjoyable Run Up to Bedtime with Children

Ways to Improve Your Own Sleep

Not sure if it's for you? Here's what others have to say about the workshop:

'Having access to a workshop which increases my knowledge while making sure I don’t feel isolated and alone in my situation has been so helpful in feeling like I can move forward and make things better. Sometimes you just need to hear a friendly voice giving you a different perspective. I would recommend this course to anyone who feels they want some extra support without judgment’ Cate

'Super accessible, really understanding, with great examples of small things to help that don’t feel overwhelming.' Clare

'I accessed the Parental Rage Workshop - Finding Calm in the Chaos! and really enjoyed the session, Nicole provides a friendly safe space for us to reflect as parents to positively shape our feelings and behaviour to support us to enable our little ones to develop. Lots of helpful tips for little ones sleep routines and plenty of points throughout resonated with me.' Sophie

Just £15 with INSTANT access.

NOTE: Until the end of 2024, 20% of the purchase price will be donated to charity if bought directly through Baby2Sleep. We will send you an email once we make the donation to say how much has been donated and to who.