We’re really excited to officially launch our new pre-recorded Employee Wellbeing Workshops.

This collaboration between myself, Nicole Ratcliffe and Sam Flynn was created for one simple reason:

We know not every business has the budget for large-scale wellbeing programmes, bespoke training packages or ongoing coaching support.

But that shouldn’t mean employees miss out on support altogether.

We also know that many businesses are interested in topics like sleep and digital wellbeing, but understandably want a more accessible way to test engagement and understand whether this type of support is right for their teams before investing further.

So we wanted to create something flexible, affordable and genuinely useful.

The workshops are pre-recorded, ready to download and can be shared internally with employees to watch around work and home life.

Current workshops available:

💤 Sleep & Wellbeing Workshop with Nicole Ratcliffe
A 35-minute session exploring:
• Why sleep is so important, yet so hard to achieve in modern life
• What actually happens when we sleep
• Signs and impact of poor sleep and chronic sleep deprivation
• Practical strategies to support better sleep

📱 Digital Wellbeing Workshop with Sam Flynn
A 25-minute session focused on:
• Digital overload and nervous system fatigue
• Boundaries with technology
• Reducing distraction
• Switching off in an increasingly connected world

Pricing:
• £300 individually
• £500 for both workshops

Businesses can keep the workshops long-term for internal employee use, and we can also add company branding and logos if requested.

Secure your workshops today using the order form below.